Banana rawje 100 g

BLS-Code: F503100 · Kategorie: F

Kalorien

79 kcal

Protein

1.3 g

Fett

0.4 g

Kohlenhydrate

15.9 g

Ballaststoffe

2.0 g

Nutritional Analysis of Banana raw

A 100g serving of Banana raw contains approximately 79 calories (kcal). The macro distribution consists of 1.3g protein, 0.4g fat, and 15.9g carbohydrates.

In addition to macronutrients, Banana raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6255 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,52 mg (≈0%)

1.500 mg

Potassium334 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper104 µg (≈8%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Banana raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Banana raw

How many calories in 100g of Banana raw?100g of Banana raw provides 79 kcal.

How much protein in Banana raw?Banana raw contains 1.3g of protein per 100g.