Chicken egg rawje 100 g

BLS-Code: E111100 · Kategorie: E

Kalorien

135 kcal

Protein

13.2 g

Fett

9.0 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.0 g

Nutritional Analysis of Chicken egg raw

A 100g serving of Chicken egg raw contains approximately 135 calories (kcal). The macro distribution consists of 13.2g protein, 9.0g fat, and 0.3g carbohydrates.

In addition to macronutrients, Chicken egg raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy135 kcal (≈7%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates0,34 g (≈0%)

260 g

Sugar0,34 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A262 µg (≈29%)

900 µg

Vitamin D1,8 µg (≈9%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,50 mg (≈42%)

1,2 mg

Vitamin B3 (Niacin)0,05 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈23%)

6 mg

Vitamin B688 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈43%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin B122,7 µg (≈68%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium154 mg (≈10%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride180 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper59 µg (≈5%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride4,7 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,1 g (≈40%)

2,8 g

Lysine0,85 g (≈38%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,20 g (≈51%)

0,4 g

Valine0,95 g (≈53%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data SourceNutritional values for Chicken egg raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicken egg raw

How many calories in 100g of Chicken egg raw?100g of Chicken egg raw provides 135 kcal.

How much protein in Chicken egg raw?Chicken egg raw contains 13.2g of protein per 100g.