Potatoes boiled with peelje 100 g

BLS-Code: X6A1010 · Kategorie: X

Kalorien

87 kcal

Protein

2.1 g

Fett

0.1 g

Kohlenhydrate

18.8 g

Ballaststoffe

1.4 g

Nutritional Analysis of Potatoes boiled with peel

A 100g serving of Potatoes boiled with peel contains approximately 87 calories (kcal). The macro distribution consists of 2.1g protein, 0.1g fat, and 18.8g carbohydrates.

In addition to macronutrients, Potatoes boiled with peel provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)6 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,29 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium425 mg (≈11%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese103 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,5 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Potatoes boiled with peel are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Potatoes boiled with peel

How many calories in 100g of Potatoes boiled with peel?100g of Potatoes boiled with peel provides 87 kcal.

How much protein in Potatoes boiled with peel?Potatoes boiled with peel contains 2.1g of protein per 100g.