Salmon rawje 100 g

BLS-Code: T410100 · Kategorie: T

Kalorien

180 kcal

Protein

19.9 g

Fett

11.2 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Salmon raw

A 100g serving of Salmon raw contains approximately 180 calories (kcal). The macro distribution consists of 19.9g protein, 11.2g fat, and 0.0g carbohydrates.

In addition to macronutrients, Salmon raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy180 kcal (≈9%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,30 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6550 µg (≈39%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)54 µg (≈13%)

400 µg

Vitamin B123,9 µg (≈98%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,91 g (≈61%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈162%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Salmon raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Salmon raw

How many calories in 100g of Salmon raw?100g of Salmon raw provides 180 kcal.

How much protein in Salmon raw?Salmon raw contains 19.9g of protein per 100g.