Avocado rawje 100 g

BLS-Code: F502100 · Kategorie: F

Kalorien

132 kcal

Protein

1.4 g

Fett

12.5 g

Kohlenhydrate

1.4 g

Ballaststoffe

4.1 g

Nutritional Analysis of Avocado raw

A 100g serving of Avocado raw contains approximately 132 calories (kcal). The macro distribution consists of 1.4g protein, 12.5g fat, and 1.4g carbohydrates.

In addition to macronutrients, Avocado raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy132 kcal (≈7%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6270 µg (≈19%)

1.400 µg

Vitamin B7 (Biotin)2,4 µg (≈5%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium550 mg (≈14%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,44 mg (≈4%)

12,5 mg

Zinc0,64 mg (≈8%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese186 µg (≈5%)

3.500 µg

Fluoride51 µg (≈1%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Avocado raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Avocado raw

How many calories in 100g of Avocado raw?100g of Avocado raw provides 132 kcal.

How much protein in Avocado raw?Avocado raw contains 1.4g of protein per 100g.