Spinach rawje 100 g

BLS-Code: G211100 · G

Energie: 18 kcal

Protein: 2.1 g

Fett: 0.3 g

Kohlenhydrate: 0.9 g

Spinach raw provides 18 kcal per 100g and contains 2.1g protein, 0.3g fat and 0.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates0,93 g (≈0%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A741 µg (≈82%)

900 µg

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K456 µg (≈651%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C57 mg (≈57%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium573 mg (≈14%)

4.000 mg

Calcium81 mg (≈8%)

1.000 mg

Magnesium68 mg (≈19%)

350 mg

Phosphorus46 mg (≈7%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese840 µg (≈24%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Chromium10 µg (≈33%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data Source & TransparencyNutritional values for Spinach raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spinach raw

How many calories are in Spinach raw?100g of Spinach raw contains exactly 18 kcal.

Is Spinach raw high in protein?Spinach raw provides 2.1g of protein per 100g.