Wholemeal breadje 100 g

BLS-Code: B101000 · Kategorie: B

Kalorien

210 kcal

Protein

7.2 g

Fett

1.0 g

Kohlenhydrate

38.0 g

Ballaststoffe

10.0 g

Nutritional Analysis of Wholemeal bread

A 100g serving of Wholemeal bread contains approximately 210 calories (kcal). The macro distribution consists of 7.2g protein, 1.0g fat, and 38.0g carbohydrates.

In addition to macronutrients, Wholemeal bread provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy210 kcal (≈11%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar0,82 g (≈1%)

90 g

Dietary Fibre10 g (≈33%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K0,8 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium479 mg (≈32%)

1.500 mg

Potassium278 mg (≈7%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium57 mg (≈16%)

350 mg

Phosphorus181 mg (≈26%)

700 mg

Chloride774 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Copper200 µg (≈16%)

1.250 µg

Manganese1491 µg (≈43%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,23 g (≈17%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,22 g (≈14%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,42 g (≈4%)

10 g

Scientific Data SourceNutritional values for Wholemeal bread are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal bread

How many calories in 100g of Wholemeal bread?100g of Wholemeal bread provides 210 kcal.

How much protein in Wholemeal bread?Wholemeal bread contains 7.2g of protein per 100g.